Cov nyhuv ntawm creatine

creatine yog dab tsi?

Creatineyog ib qho khoom noj khoom haus ntxiv, feem ntau yog siv rau hauv kev ua kom muaj zog. Ntuj creatine feem ntau yog nyob rau hauv cov nqaij tsiaj (xws li nqaij thiab ntses), thaum tib neeg cov leeg muaj creatine. Ntau tus neeg tsim lub cev ua tiav cov txiaj ntsig ntawm cov leeg nqaij los ntawm kev noj cov hmoov creatine. Lawv noj 20g creatine hmoov txhua hnub los txhim kho kev ua haujlwm ntawm lub cev hauv kev ua kis las siab.

 

 

Cov nyhuv ntawm creatine monohydrate

1.Creatine monohydrate is well absorbed (>99 feem pua). Creatine monohydrate hmoov feem ntau yog siv los ua kev noj haus ntxiv. Feem ntau creatine khaws cia rau hauv cov leeg pob txha hauv daim ntawv dawb (piv txwv li creatine) thiab phosphorylated daim ntawv (piv txwv li phosphocreatine). Creatine thiab creatine phosphate muab lub zog los txhawb lub sijhawm luv luv, siv zog ua haujlwm. Cov leeg creatine tsim lub zog sai heev. Cov creatine hauv cov leeg pob txha tuaj yeem txhawb lub cev ua haujlwm hnyav rau 8 txog 10 vib nas this.

2.Ib qho me me ntawm creatine kuj tseem khaws cia hauv lub hlwb los txhawb kev tsim hluav taws xob. Ntxiv creatine monohydrate rau lub hlwb tuaj yeem nce cov ntsiab lus ntawm creatine hauv lub hlwb me me, yog li txhim kho kev paub txog kev ua haujlwm ntawm lub hlwb, txo qhov kev pheej hmoo ntawm kev puas tsuaj thiab txhawb kev rov qab los ntawm kev raug mob me me ntawm lub hlwb (mTBI / hlwb concussion. ).

3. Cov kev tshawb fawb tau ua pov thawj tias kev noj ntawm 5g creatine monohydrate tuaj yeem nce cov leeg creatine, 4 zaug hauv ib hnub, kav ntev li 5 hnub ("lub sijhawm poob siab"). Cov koob tshuaj pom zoo raws li qhov hnyav yog 0.3g creatine ib kg lub cev qhov hnyav hauv ib hnub, uas feem ntau muab faib ua 3-4 koob tshuaj (nrog noj mov) rau 5 hnub sib law liag. Tom qab ntawd, kev saib xyuas koob tshuaj yog 0.03g ib kg lub cev hnyav, ib hnub ib zaug. Creatine tau nce mus rau qib saturation hauv li 4 lub lis piam.

4. Noj cov tshuaj creatine nrog cov zaub mov tom qab kis las tuaj yeem pab cov neeg ncaws pob tsim tus cwj pwm ntawm kev noj zaub mov kom zoo tom qab kis las. Creatine supplementation zoo ib yam li carbohydrate supplementation. Piv txwv li, sprinting tuaj yeem tau txais txiaj ntsig los ntawm creatine supplementation.

Kev sib xyaw ua ke ntawm creatine supplementation thiab kev kawm tiv thaiv tuaj yeem txhim kho kev cob qhia, xws li cov leeg lub zog, kev ua siab ntev thiab cov leeg nqaij hypertrophy. Creatine cov tshuaj yog ib qho kev pabcuam kev cob qhia kom muaj zog thiab kho cov kev cob qhia.

5.Creatine supplementation tuaj yeem txhim kho kev rov qab los ntawm cov leeg nqaij atrophy, xws li rov qab los ntawm kev raug mob. Kev ua haujlwm ntawm lub cev qis heev, xws li thaum lub sijhawm braking, tuaj yeem ua rau cov leeg creatine poob qis, lub zog, kev ua siab ntev thiab zoo, nrog rau ntau yam kev hloov pauv tsis zoo, thiab cov tshuaj creatine tuaj yeem ua rau tsis muaj zog lossis thim rov qab cov kev poob no.

 

OEM creatine monohydrate

Peb tuaj yeem hloov kho cov creatin gummies, creatine monohydrate capsules, creatine monohydratade 200 mesh, creatine tshuaj thiab lwm yam. Peb tseem tuaj yeem tsim cov ntawv ntiag tug creatine, peb tuaj yeem sib xyaw creatine protein thiab ua cov ntim thiab cov ntawv.

Peb muaj 15 xyoo ntawm kev lag luam kev lag luam, peb cov khoom ua tau raws li ISO cov qauv, Peb tshwj xeeb heev hauvcreatine.Yog tias koj txaus siab rau peb cov khoom, thov xa email rau:haozebio2014@gmail.com