Valeriana (Valeriana officinalis L.) yog ib tsob ntoo siab ntev ntawm genus Valeriana hauv tsev neeg Lonicerae. Cov nroj tsuag yog 40 ~ 150 cm siab; stems yog erect thiab angular, hirsute; nplooj yog pinnately faib nrog toothed margins; cov paj yog purplish liab los yog liab; lub corolla yog campanulate; cov achenes yog ntev ovate; lub sij hawm flowering yog May ~ Lub Xya hli ntuj; lub sij hawm fruiting yog Lub rau hli ntuj ~ Lub kaum hli ntuj. Lub ntsiab lus thaum ub ntawm lo lus "val" yog cov qauv textile, uas tau txuas ntxiv mus rau lub hnub qub pom thaum lub qhov muag blinks. Cov paj ntawm Valerian yog me me thiab thaum nyob rau hauv paj cov paj me me liab paj yog densely clustered ua ke thiab nyuaj rau qhov txawv, li no lub npe 'Valerian'.
Valerian nyom yog ib txwm nyob rau Asia, Europe thiab North America thiab dav dav nyob rau sab qaum teb thaj tsam ntawm America, Europe thiab Asia. Hauv Suav teb, valerian yog ib txwm faib nyob rau sab qaum teb ~ sab hnub tuaj, sab qaum teb ~ sab hnub poob thiab sab qab teb ~ sab hnub poob, loj hlob hauv hav zoov, txhuam thiab alpine meadows ntawm qhov siab ntawm 2600 ~ 3800m. Valerian nyiam qhov chaw txias thiab ntub dej; Nws yog txias-resistant thiab hlob zoo nyob rau hauv nruab nrab los yog me ntsis alkaline xuab zeb loam xau. Kev cog qoob loo feem ntau yog los ntawm noob, tab sis kuj tuaj yeem ua los ntawm kev faib.
Valerian yog pungent, iab thiab sov. Nws belongs rau lub plawv thiab lub siab meridians. Hauv Compendium ntawm Materia Medica, nws tau hais tias "ua kom lub siab, tswj qi thiab txo qhov mob." Nws yog siv rau kev kho mob ntawm kev puas siab puas ntsws, palpitations, insomnia, rheumatic tuag tes tuag taw, mob hauv plab, dysmenorrhoea, menorrhagia thiab bruises. Raws li thaum ntxov xyoo pua 16th, valerian tau siv nyob rau hauv Teb chaws Europe raws li ib tug decoction tshuaj yej los pab pw tsaug zog thiab ntev lub neej; valerian yog ib txwm ornamental nroj tsuag nyob rau hauv Tuam Tshoj, Europe thiab North America; Lub distillation ntawm valerian's fibrous cov hauv paus hniav yields nyom roj, uas muaj ib tug tshwj xeeb aroma thiab yog siv nyob rau hauv cov tshuaj tsw qab kev lag luam los tsim flavour. Valerian tuaj yeem nyiam miv zoo li "catnip".
So kom txaus, pw tsaug zog inducing, calming, cua thiab spasm relieving
Valerian, tsob ntoo siab ntev ntawm tsev neeg septoria, yog ib tsob ntoo uas muaj zog perennial paj uas paj los ntawm Lub Rau Hli mus txog rau lub Cuaj Hli txhua xyoo nyob rau sab qaum teb hemisphere, thaum cov paj dawb lossis paj yeeb tsim tawm, tab sis cov tshuaj tsw qab tuaj yeem ua rau muaj kev ntxhov siab. Valerian yog tshuaj ntsuab, tab sis cov hauv paus hniav tuaj yeem siv los ua kev noj haus ntxiv. Valerian yog softened, hauv av thiab lub cev qhuav dej thiab tuaj yeem siv tau yooj yim ntim xws li tshuaj ntsiav. Nws yog paub los txhawb kev pw tsaug zog, calm lub siab thiab dispel cua thiab spasms.
Pw tsaug zog nce qib: Valerian extract txo lub sij hawm nws yuav siv sij hawm mus pw tsaug zog, ua rau kom ib tug sib sib zog nqus pw tsaug zog, txhim kho kev pw tsaug zog zoo thiab sawv nyob rau hauv ib tug zoo lub xeev. Yog li ntawd, yog tias koj muaj kev pw tsaug zog ntev lossis pw tsis taus vim muaj kev puas siab puas ntsws lossis tsis xis nyob, haus valerian tshuaj yej lossis ntxiv nrog valerian extract yuav muaj txiaj ntsig zoo.
Calming thiab tranquilising: Valerian muaj cov nyhuv inhibitory ntawm lub hauv nruab nrab lub paj hlwb kev ua si ntawm lub cev, txo cov hlab ntsha excitability, settles cov hlab ntsha nyob rau hauv lub sij hawm ntawm agitation thiab pab kom rov muaj zog nyob rau hauv lub sij hawm ntawm qaug zog.
Txo cov ntshav siab: Valerian muaj cov nyhuv dilating coronary hlab ntsha thiab txhim kho myocardial ischemia. Qee cov neeg laus muaj arrhythmias, kab mob plawv, ntshav siab, koj tuaj yeem sim noj valerian kom txo qis myocardial oxygen noj, rov ua kom lub plawv dhia zoo li qub, thiab txo cov ntshav siab.
Anti-spasmodic: Valerian hauv paus muaj cov khoom xyaw uas tuaj yeem txo cov tsos mob xws li mob plab zom mov, mob plab thiab mob plab, nrog rau pab txo qhov mob los ntawm cov leeg nqaij.
Kev tshawb fawb txog kev kho mob tsis ntev los no tau pom tias thaum ub valerian tuaj yeem pab sib npaug ntawm qhov tso tawm ntawm lub hlwb qhov tseem ceeb ntawm cov neurotransmitter gamma-aminobutyric acid (GABA), yog li txo cov neeg lub siab ntxhov siab hauv cov xwm txheej ntxhov siab; Tsis tas li ntawd, cov kev tshawb fawb tau pom tias valerian muaj qhov cuam tshuam loj rau kev mob siab rau thiab kev tawm tsam kev ntshai.
Valerian tseem ceeb roj yog tsim nyob ze ntawm lub roob Fanjing hauv Guizhou, Suav teb thiab yog tsim los ntawm cov chav distillation ntawm valerian paus, lub ntsiab Cheebtsam ntawm uas yog, lobenyl acetate, camphene thiab valerenal. Valerian muaj cov ntxhiab tsw txawv txawv uas yog qhov tshwj xeeb ntawm ntau pua hom tshuaj tsw qab thiab feem ntau siv rau hauv qee cov tshuaj tsw qab.
Valerian tseem ceeb roj muaj cov tshuaj tsw qab, tshuaj pleev ib ce thiab kev siv sab hauv thiab muaj zog rau ntau yam paj hlwb ~ transmitters, calms cov hlab ntsha thiab yog qhov zoo tshaj li lavender hauv kev kho insomnia. Blends nrog lwm yam tseem ceeb roj soften lub zog, hnyav aroma ntawm valerian roj.
Yog tias koj xav paub ntau ntxiv, tiv tauj peb ntawmhaozebio2014@gmail.com