Koj yeej tsis paub khawv koob rau Cherry Extract txiaj ntsig

Cherry extractyog tsim los ntawm cov kua, liab -xiav lub caij ntuj sov berries uas loj hlob ntawm Prunus ntoo. Cherry extracts muab cov txiaj ntsig zoo rau kev noj qab haus huv xws li txhawb kev pw tsaug zog, tiv thaiv mob qog noj ntshav, tiv thaiv kab mob kom tsis txhob muaj gout, txhawb kev poob phaus, thiab nws cov khoom tiv thaiv kev laus -. Cherry extract yog lub zog antioxidant hu ua flavonoids uas muaj ntau yam kev kho mob rau lub cev.

Lub tart cherry extract muaj cov txiaj ntsig flavonoids hu ua anthocyanins. Cov flavonoid pom nyob rau hauv cherries thiab cherry extract rhuav tshem cov pa oxygen hu ua dawb radicals. Cherry extracts muaj ntau yam as-ham zoo li cov zaub mov xws li poov tshuaj, calcium, manganese, hlau, thiab cov vitamins xws li vitamin A, vitamin C, thiab vitamin E. Nyeem rau txhawm rau tshawb nrhiav cov txiaj ntsig zoo tshaj plaws ntawm cherry extracts tam sim no.

1. qis

Cherries are one of the high anti-inflammatory foods. Free radicals are the primary cause of inflammation and affect the body's immune system. The anti-inflammatory compounds like anthocyanin have the potential to fight free radicals, hindering the inflammatory pathways. The cherry extracts can be a very effective remedy for those who have arthritis, rheumatism, edema, and other inflammatory conditions.

2. Txo oxidative kev nyuaj siab

As already said the cherry extracts are highly rich in antioxidants and vitamins. Oxidative stress occurs when your body lacks enough antioxidants. The antioxidants present in cherry extracts reduce the oxidative stress by neutralizing free radicals. Free radicals can rob the DNA of its electrons called oxidation, thus affecting the body's defense. Therefore, adding cherry extract to your diet can reduce oxidative stress.

3. Tiv thaiv mob qog noj ntshav

Carcinogens uas muaj nyob rau hauv cov zaub mov, huab cua, thiab dej yog cov khoom tsim kev puas tsuaj rau lub cev hlwb, ua rau mob qog noj ntshav. Cov tshuaj antioxidants zoo li anthocyanins hauv cherry muaj peev xwm tiv thaiv kab mob. Cov tebchaw no tau ntim nrog cov tshuaj tiv thaiv kab mob xws li ellagic acid, limonene, perillyl cawv uas tuaj yeem muaj txiaj ntsig zoo hauv kev txwv kev hloov pauv ntawm tes uas ua rau mob qog noj ntshav. Yog li, cherry extracts tuaj yeem tiv thaiv qog nqaij hlav ntawm daim tawv nqaij, siab, ntsws, thiab lub mis.

4. Anti-kev laus zog

Cherry extracts muaj ib tug siab concentration ntawm antioxidants, vitamin C, vitamin B5, thiab vitamin B3. Kev haus cov kua txiv cherry txhua hnub txhawb kev loj hlob ntawm tes thiab tiv thaiv lawv los ntawm kev puas tsuaj los ntawm ib puag ncig. Cov khoom antioxidant hauv cov kua txiv cherry tiv thaiv cov dawb radicals los ntawm kev muab cov hluav taws xob uas ploj lawm thiab ua rau cov txheej txheem laus. Tsis tas li ntawd, cov kua txiv cherry yog suav tias yog lwm txoj kev kho mob rau cov tawv nqaij xws li vulgaris, rosacea, thiab pob txuv. Cov tshuaj tua kab mob hauv cherry tshem tawm co toxins los ntawm cov ntshav thiab tua cov kab mob hauv daim tawv nqaij.

5. Txhawb kev pw tsaug zog

Cherry extracts muaj ntau ntau phytochemicals nrog rau melatonin, ib tug molecule uas tswj lub voj voog pw tsaug zog. Hnub ci lossis teeb pom kev zoo uas inhibits kev tso tawm ntawm melatonin uas ua rau koj tsis xis nyob thaum pw tsaug zog. Cherry extracts yog ib qho ntawm cov tshuaj melatonin uas pab koj tsaug zog. Tsis tas li ntawd, cherry zoo pab daws kev ntxhov siab thiab kev ntxhov siab uas yuav ua rau kom muaj kev pw tsaug zog zoo thaum hmo ntuj. Ib yam li ntawd, rau chamomile, nws muaj ib co sedative zog uas ua rau nws yooj yim dua rau koj mus pw.

6. Promotes heart health

Cherry extracts yog nplua nuj nyob rau hauv polyphenols uas paub los txhim kho lub plawv mob. Cov kua txiv hmab txiv ntoo muaj cov muaj zog tshaj plaws antioxidants suav nrog quercetin. Cov Quercetin tiv thaiv kev puas tsuaj oxidative los ntawm cov dawb radicals los ntawm qis -lipoprotein ceev thiab txhawb kev tsim cov ntshav platelets. Cov tshuaj anthocyanin kuj tseem ua cov tshuaj tiv thaiv kab mob plawv. Cov txiv hmab txiv ntoo tiv thaiv kev puas tsuaj rau koj cov phab ntsa arterial.

7. Cherry extract for Gout Treatment

Accumulation of uric acid in the blood is a significant cause of Gout.  A study published in Rheumatism and arthritis evaluated 600 people with gout, eating cherry extracts for two days. The people associated with cherry treatment have a 35 percent lower risk of a subsequent gout attack. Those who consumed more cherries had a 50 percent reduction in risk. Cherry juice contains compounds that relieve gout pain by lowering the levels of uric acid. Adding cherry extracts to your diet can reduce the risk of gout.

8. Txhawb lub hlwb noj qab haus huv

Oxidative stress causes degenerative brain disorders like Alzheimer's and Parkinson's. The cherry extracts contain large amounts of antioxidants and other beneficial plant minerals and vitamins that have protective effects on brain cells. Consumption of cherry extracts may help improve brain function and reduce symptoms of mild-to-moderate dementia.

9. Tiv thaiv cov hniav lwj

Cov hniav lwj thiab cov kab noj hniav yog tshwm sim los ntawm qhov tsis huv ntawm qhov ncauj. Cov tebchaw hauv cherry extracts thaiv kev tsim cov plaque uas feem ntau ua rau lwj thiab kab noj hniav. Cherry muaj vitamin C uas yog qhov zoo tshaj plaws rau cov pos hniav noj qab haus huv. Yog li, koj tuaj yeem ntxiv cherry extracts rau koj cov zaub mov kom txo tau cov hniav lwj.

10. Haircare

Cherry txiv hmab txiv ntoo extract yog ib tug active ingredient nyob rau hauv ntau yam tshuaj thiab cov vitamins uas txhais tau tias rau combating cov plaub hau poob thiab ntxiv dag zog rau cov plaub hau. Tsis tas li ntawd, cherries tuaj yeem ntxiv ntim, xav tias yog los ntawm kev siv hluav taws xob rau ntawm cov plaub hau uas ua rau lawv tawm tsam ib leeg. Siv cov tshuaj sib tov thiab decoctions nrog cherry extracts rau cov plaub hau thiab tawv taub hau qeeb qhov pib ntawm txiv neej qauv baldness thiab ntxiv dag zog rau cov hauv paus hniav ntawm cov plaub hau.

Maximized Health Benefits ntawm Cherry Extract

A bowl of fresh cherries can be a fantastic thing when they're in season. But that's not the only way to enjoy their nutritional perks. Look for 100 percent tart cherry juice, frozen cherries, and preservative-free dried cherries.

Koj tuaj yeem ntxiv nws rau oats los yog nplawm khov cherries thiab hmoov rau hauv smoothies, nphoo rau cov zaub mov siav thiab zaub xam lav los yog ntxiv tws qhuav cherries rau hauv melted tsaus chocolate los yog txiv ntseej butter. Haus tart cherry kua txiv kom muaj kev pw tsaug zog zoo thiab ua kom rov qab tau txais txiaj ntsig zoo. Ntxiv cherries thiab cherry extracts tuaj yeem ua rau kev noj qab haus huv zoo tshaj plaws ntawm cherry extracts.

Yuav Siv Li Cas Cherry Extract?

Cherry extracts yog nyob rau hauv cov ntaub ntawv ntawm cov kua los yog capsules. Feem ntau cov npe ntawm cov txiv hmab txiv ntoo extract capsules muaj 1000 mg ntawm cov extract uas yog qhov muaj nyob rau hauv 16 ooj (2 khob) ntawm cov kua txiv hmab txiv ntoo ntshiab lossis ib nrab phaus ntawm cov txiv ntoo.

Peb kuj tuaj yeem kho cherry extract capsule khoom raws li daim duab.

Yog tias koj txaus siab rau peb cov khoom no, txais tos hu rau peb.