Pre workout hmoov yog nrov heev nyob rau hauv thoob plaws lub ntiaj teb no
Pre workout hmoovFeem ntau yog siv los ua kev cob qhia ua ntej, uas muab cov txiaj ntsig kev noj haus tam sim thiab feem ntau yog siv 30 mus rau 60 feeb ua ntej kev cob qhia. Nws lub luag haujlwm tseem ceeb suav nrog nce kev kawm ntim, txhim kho lub zog tawg, thiab kho lub zog. Nws tsis yog ib yam khoom tshwj xeeb, tab sis ib lub ntsiab lus dav dav rau cov khoom lag luam no, tab sis nws cov khoom xyaw tseem ceeb zoo sib xws thiab zoo sib xws.
Cov khoom xyaw tseem ceeb ntawm Prework hmoov:
Creatine:Creatine tuaj yeem ua rau kom muaj zog ntawm creatine hauv cov leeg, pab lub cev phosphocreatine system sai sai tsim lub zog uas yuav tsum tau ua thaum lub sijhawm ua haujlwm, yog li txhim kho kev ua tau zoo thiab kev siv zog, pab cov leeg loj hlob, thiab tsim nyog rau kev txhawb nqa thaum lub sijhawm ua si uas yuav tsum muaj lub zog tawg sai; Tsis tas li ntawd, creatine yog ib qho antioxidant zoo uas tuaj yeem tshem tawm cov dawb radicals, pab txo qis qaug zog, thiab pab kho tom qab qoj ib ce.
Caffein yog:Caffeine tuaj yeem tiv thaiv cov nyhuv inhibitory ntawm adenosine ntawm lub hauv paus paj hlwb, txo qis qaug zog, thiab ua kom cov leeg muaj zog thiab tawg ua haujlwm.
Taurine:Taurine tuaj yeem pab cov leeg tuav cov calcium ion tshuav, ua kom cov leeg nqaij muaj peev xwm, thiab yog li ua kom muaj zog thiab ua haujlwm ntev; Taurine tseem yog cov tshuaj antioxidant tseem ceeb hauv lub cev, uas pab kho cov leeg mob thiab txo qis qaug zog.
Citrulline thiab arginine:Pab lub cev tsim nitric oxide, uas tuaj yeem ua kom cov leeg du ntawm cov hlab ntsha, ua kom cov leeg ntshav txaus, nqa cov khoom noj thiab oxygen ntau dua, thiab yog li ua kom muaj kev cob qhia ntau thiab congestion.
Alanine: Alanine synthesizes carnosine nyob rau hauv tib neeg lub cev, uas yuav txo tau metabolic acidification. Raws li ib tug tsis, nws txo cov tsub zuj zuj ntawm lactic acid nyob rau hauv cov nqaij ntshiv thaum lub sij hawm siv zog ua hauj lwm, txhim kho cov leeg endurance, thiab kuj yog ib tug zoo antioxidant. Nws tuaj yeem tshem tawm cov dawb radicals, txo oxidative kev nyuaj siab, thiab ua rau cov leeg tsis tshua muaj zog.
Qhov txawv hom pre-workout hmoov
Txhim kho lub zog:Kev cob qhia ua ntej noj zaub mov ntxiv uas tsom rau lub zog tuaj yeem txhim kho cov leeg nqaij thiab kev ua haujlwm tawg los ntawm kev txhawb nqa lub paj hlwb thiab txhawb nqa adrenaline. Qhov no tso cai rau kev siv qhov hnyav dua thaum lub sij hawm kev cob qhia, thiab cov khoom siv ntawm lub zog txhawb kev ua haujlwm ua ntej poders suav nrog caffeine thiab Nitric Oxide.
Endurance txhawb hom:Ib qho kev qhia ua ntej noj zaub mov ntxiv uas feem ntau txhim kho kev ua siab ntev. Nyob rau hauv txoj cai, nws pab cov nqaij ntshiv khaws cov dej thiab tshem tawm cov metabolic pov tseg, yog li ncua qhov pib ntawm cov leeg nqaij qaug zog; Cov khoom noj khoom haus zoo li no yog tsim rau cov neeg uas muaj kev cob qhia ntev los yog xav tau cov leeg mob siab. Nws yog qhov nrov dua ntawm cov neeg ncaws pob dua li cov neeg nyiam kev tawm dag zog. Hom kev ua kis las no kuj ua rau muaj kev xav ntawm cov leeg o. Cov khoom xyaw ua ntej ua ntej cov hmoov ua haujlwm uas feem ntau txhim kho lub zog muaj xws li electrolytes, arginine, thiab lwm yam. Tsis tas li ntawd, nws feem ntau pom zoo kom haus dej ntau ntxiv thaum kev cob qhia txhawm rau txhim kho cov leeg nqaij hydration.
Hom kev tsom xam:Kev txhim kho concentration feem ntau txhim kho cov hlab ntsha conduction, ua rau cov tshuaj tiv thaiv kev ua tau zoo thaum lub sij hawm qoj ib ce sai dua thiab yooj yim rau kev mloog. Nws yog qhov tsim nyog rau kev cob qhia uas ua ke nrog lub zog thiab kev siv tshuab, xws li kev caij tsheb kauj vab, ntaus pob, ntaus pob, thiab lwm yam kev ua si.
Peb tuaj yeem hloov kho qhov sib txawv ua ntej workout hmoov ua raws li koj qhov kev xav tau.nrog rau cov qauv thiab ntim thiab cov ntawv lo.
Yog tias koj qhov kev cob qhia tsis muaj cov kev xav tau tshwj xeeb, koj tuaj yeem xaiv cov khoom sib xyaw ua ke nrog ntau cov khoom xyaw nquag thiab ntau lub zog.
Peb muaj 15 xyoo ntawm kev lag luam kev lag luam, peb cov khoom ua tau raws li ISO cov qauv, Peb tau tshwj xeeb hauv kev ua haujlwm ua ntej hmoov.Yog tias koj txaus siab rau peb cov khoom, thov xa email rau:haozebio2014@gmail.com