Blackcurrant, huab tais ntawm cov txiv hmab txiv ntoo zoo

Thaum nws los txogblackcurrant, tej zaum koj yuav tsis paub zoo nrog nws, vim tias nws tsis zoo li cov txiv apples, plums thiab txiv kab ntxwv. Yog tias koj pom blackcurrant nrog koj tus kheej ob lub qhov muag, koj tuaj yeem tsis meej pem nrog blueberries ntawm lub khw. Vim ob leeg zoo sib xws heev.

Blackcurrant yog cov txiv hmab txiv ntoo ntawm ib tsob ntoo deciduous upright shrub. Nws muaj ntau cov vitamins thiab organic acids. Ntxiv nrog rau kev siv ncaj qha, nws tseem tuaj yeem siv los ua jam, dej haus thiab khaws cia txiv hmab txiv ntoo. Nws yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo.

Khoom noj khoom haus tus nqi ntawm blackcurrant

Txawm hais tias cov txiv hmab txiv ntoo ntawm blackcurrant tsawg heev, nws cov khoom noj muaj txiaj ntsig yuav tsum tsis txhob kwv yees. Fresh blackcurrant yog nplua nuj nyob rau hauv vitamin C, phosphorus, magnesium, potassium, anthocyanins thiab lwm yam tshuaj, uas yog heev pab tau rau tib neeg lub cev.

Blackcurrant yog nplua nuj nyob rau hauv cov protein thiab carbohydrates, suav nrog 43 feem pua ​​​​qabzib thiab 57 feem pua ​​​​fructose. Tom qab kev zom zaub mov, cov piam thaj tuaj yeem muab lub zog ncaj qha rau kev ua haujlwm txhua hnub rau tib neeg lub cev.

Amino acid

Cov amino acids hauv blackcurrant yog proline, methionine thiab glutamic acid. Methionine tsis txaus nyob rau hauv ntau yam khoom noj, tshwj xeeb tshaj yog nyob rau hauv soybean khoom. Yog li ntawd, thaum noj cov khoom lag luam taum, noj blackcurrant kom tsim nyog tuaj yeem sib npaug ntawm cov khoom noj khoom haus.

Txoj kab ke

Blackcurrant concentrates cov ntsiab lus tsim nyog ntawm tib neeg lub cev, xws li calcium, magnesium, phosphorus, potassium, hlau, thiab lwm yam. Cov ntsiab lus no zoo sib xws rau tib neeg kev loj hlob thiab kev loj hlob, kev loj hlob ntawm paj hlwb, endocrine, thiab lwm yam, thiab lawv qhov tseem ceeb rau tib neeg lub cev. yog tus kheej- pov thawj.

Vitamin

Cov ntsiab lus ntawm vitamin C nyob rau hauv blackcurrant yog zoo kawg li. Txhua 100 grams ntawm blackcurrant muaj 464 mg ntawm vitamin C, uas yog tsawg heev nyob rau hauv ntau txiv hmab txiv ntoo. Vitamin C ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa collagen synthesis thiab txhim kho tib neeg kev tiv thaiv. Tsis tas li ntawd, cov ntsiab lus ntawm nicotinic acid thiab pantothenic acid nyob rau hauv blackcurrant yog kuj siab.

Pigment

Cov xim nyob rau hauv blackcurrant ncav cuag li 4.53 feem pua, feem ntau yog dej -soluble pigments, xws li anthocyanin-3-glucoside, anthocyanin-3-rutin, delphinium-3-glucoside thiab delphinium-3-rutin. Cov pigments no tuaj yeem tshem tawm cov dawb radicals hauv lub cev, ncua kev laus thiab tiv thaiv vascular blockage.

Organic acid

Blackcurrant kuj nplua nuj nyob rau hauv cov organic acids, feem ntau citric acid. Cov organic acids no tuaj yeem pab tib neeg lub cev tshem tawm cov lactic acid ntau dhau los ntawm cov ntshav, thiab ua si ntau lub luag haujlwm, xws li kev txhim kho qaug zog, txo qhov cem quav, ua kom lub siab thiab ua kom lub siab.

Kev ua haujlwm thiab kev ua haujlwm ntawm blackcurrant

Blackcurrant tsis yog tsuas yog txiv hmab txiv ntoo nrog nplua nuj saj thiab muaj txiaj ntsig zoo, tab sis kuj muaj ntau yam cuam tshuam rau tib neeg lub cev. Kev noj blackcurrant tsis tu ncua tuaj yeem ua lub luag haujlwm zoo hauv kev kho mob.

Cov hniav muaj zog

Thaum tib neeg lub cev tsis muaj vitamin C, nws yuav ua rau tsis muaj zaub mov, gingival atrophy thiab lwm yam tsos mob. Cov ntsiab lus ntawm vitamin C hauv blackcurrant yog nplua nuj heev. Qhov tseem ceeb tshaj, blackcurrant kuj muaj ntau yam antioxidants, uas tuaj yeem txhim kho cov txiaj ntsig ntawm vitamin C.

Tiv thaiv lub siab

The liver can be regarded as the chemical plant of the human body. If a person's liver has a problem, it will seriously damage the health of the human body. Antioxidants in blackcurrant, such as anthocyanin, vitamin C, flavonoids and phenolic acids, have good antioxidant effects and play a significant role in protecting the liver.

Txhim kho qhov pom kev

Yog hais tias retina nyob rau hauv lub pob qhov muag raug puas, nws yuav cuam tshuam rau kev pom kev ua haujlwm ntawm tib neeg lub cev. Ntau yam tshuaj hauv blackcurrant tuaj yeem pab tib neeg lub cev txhim kho qhov pom kev ua haujlwm.

ncua kev laus

Human aging is a complex process, but its core lies in the peroxidation damage caused by free radicals. With the increase of people's age, their ability to scavenge free radicals becomes weaker and weaker, so the human body naturally begins to age gradually. If we continue to supplement antioxidant substances to the human body, it can play a good role in scavenging free radicals and delaying aging.

Tiv thaiv kab mob plawv thiab cerebrovascular

Cov unsaturated fatty acids nyob rau hauv blackcurrant noob muaj lub luag haujlwm zoo hauv kev tiv thaiv kab mob plawv thiab cerebrovascular.

Kev ua tau zoo ntawm blackcurrant raisins

Blackcurrant raisin yog ib qho ntawm ntau hom raisins hauv Xinjiang. Nws yog lub npe hu ua blackcurrant raisin vim nws zoo li cov txiv hmab txiv ntoo ntawm blackcurrant. Hom txiv hmab no feem ntau loj hlob nyob rau sab qaum teb ntawm Altay Toj siab. Vim tias nws qhov chaw loj hlob yog qhov txias, nws lub voj voog loj hlob ntev, thiab nws cov tsos yog xim dub, nws yog ib hom txiv hmab uas tsis tshua muaj. Raws li kev tshawb fawb txog kev noj haus niaj hnub no, blackcurrant raisins yog nplua nuj nyob rau hauv cov suab thaj, organic acids, vitamins, active tshuaj, ntxhia ntsiab lus thiab tshwj xeeb aromatic Cheebtsam, thiab lawv cov khoom noj muaj txiaj ntsig zoo heev.

Kev tiv thaiv ntawm anemia

Blackcurrant raisins yog nplua nuj nyob rau hauv hlau, uas yuav tiv thaiv tau hlau deficiency anemia. Cov poj niam, tshwj xeeb tshaj yog, muaj ntshav physiological poob txhua lub hlis, yog li ntau tus poj niam feem ntau muaj mob me me, daj ntseg ntsej muag thiab txias tes thiab taw txhua xyoo puag ncig. Lub sijhawm no, koj tuaj yeem noj ib qho puv tes ntawm blackcurrant raisins ntawm lub sijhawm zoo tib yam, uas tuaj yeem txhim kho cov tsos mob no zoo.

Tiv thaiv cov hniav

Cov suab thaj muaj nyob rau hauv blackcurrant raisins feem ntau yog fructose thiab qabzib, tsis sucrose uas yuav ua rau cov hniav lwj, yog li koj tuaj yeem noj blackcurrant raisins nrog kev ntseeg siab. Tsis tas li ntawd, feem ntau zom qee cov blackcurrant raisins tuaj yeem ua lub luag haujlwm hauv kev ntxiv dag zog rau cov hniav thiab ua kom tsis muaj menyuam.

Txhawb kev noj qab haus huv

Noj me me ntawmblackcurrantraisins txhua hnub tuaj yeem txo cov roj cholesterol hauv cov ntshav, inhibit cholesterol oxidation thiab txhawb kev noj qab haus huv.

Yog koj xav paub ntxiv txogblackcurrantlos yog lwm yamcog extract, Koj tuaj yeem saib peb cov yeeb yaj kiab ntsig txog hauv YouTube:https://youtu.be/2esVhJP3qVElos yog txuas peb email:haozebio2014@gmail.com