Kev ua tau zoo thiab kev ua haujlwm ntawm inulin

Inulin yog khoom noj khoom haus nplua nuj

1, Inulin tuaj yeem txo cov piam thaj hauv cov ntshav thiab dilute cov ntshav qab zib ntau ntau

Txo cov ntshav qab zib kom tsawg, Noj inulin lossis haus cov tshuaj inulin hauv lub plab khoob tuaj yeem txo cov ntshav qab zib tam sim.

2. Txo cov tsos mob ntawm ntshav qab zib

Thaum tib neeg siv noj inulin hauv lawv lub neej txhua hnub, lawv tsis pom tias inulin muaj txiaj ntsig tshwj xeeb hauv kev kho mob ntshav qab zib.

2, Txhim kho kev zom zaub mov thiab plab hnyuv ua haujlwm, ua haujlwm zoo hauv kev kho cem quav

Ntau tus neeg uas tau noj cov tshuaj inulin kom meej meej xav tias lawv txoj kev ua haujlwm ntawm plab hnyuv tau nce thiab lawv cov plab hnyuv tau pib ntws mus. Tom qab noj cov tshuaj inulin tib lub sijhawm, nws tuaj yeem txhim kho qhov peristalsis ntawm txoj hnyuv, tshem tawm cov ntxhiab tsw, thiab kho cov hnyuv, tshwj xeeb tshaj yog rau qee qhov cem quav thiab cem quav, uas muaj kev tiv thaiv zoo thiab kho cov teebmeem.

3, Txhim kho cov hlab ntsha

Inulin muaj txiaj ntsig zoo rau kev txhim kho vascular mob. Muaj ntau cov lus ceeb toom txog inulin txo cov ntshav lipids thiab roj cholesterol.

4, Tsawg zog lossis tsis muaj zog

Inulin oligosaccharide yog ib qho nyuaj los yog tsis zom thiab nqus los ntawm tib neeg lub cev, thiab lub zog tus nqi muab yog tsawg heev los yog tsis tag nrho, yog li nws tuaj yeem ua lub luag haujlwm hauv cov zaub mov tsis muaj zog, kom tau raws li cov kev xav tau ntawm cov neeg nyiam khoom qab zib tab sis txhawj xeeb txog rog dhau mus rau qhov siab tshaj plaws, thiab tseem tuaj yeem noj tau los ntawm cov neeg mob ntshav qab zib, cov neeg rog rog thiab cov neeg mob ntshav qab zib tsawg.

5, ceev ceev kom tus naj npawb ntawm bifidobacteria nyob rau hauv txoj hnyuv

Txhawb txoj kev loj hlob ntawm bifidobacteria nyob rau hauv txoj hnyuv ntawm ib tug 40 fold nce tus nqi. Cov neeg laus noj 10g inulin oligosaccharide txhua hnub, thiab tus naj npawb ntawm bifidobacteria hauv txhua gram ntawm cov quav yuav nce 20 feem pua ​​tom qab ib lub lim tiam. 10 g inulin oligosaccharide ib hnub twg tuaj yeem txo 44.6 feem pua ​​​​ntawm cov khoom fermentation tshuaj lom thiab 40.9 feem pua ​​​​ntawm cov kab mob enzymes tsis zoo hauv 3 lub lis piam.

6, Kev txhim kho ntawm daim tawv nqaij khaus cuam tshuam rau cov neeg mob ntshav qab zib

Raws li cov neeg siv khoom tawm tswv yim, raws li tau pom los ntawm Mr. Zhongshan hauv Nyij Pooj, kuj tseem muaj cov kev txhim kho ntawm daim tawv nqaij tseem ceeb los ntawm kev siv cov inulin hauv Suav teb loj. Nws yog pom tseeb tias daim tawv nqaij khaus ntawm cov neeg mob ntshav qab zib tau txhim kho thiab ploj mus, tshwj xeeb tshaj yog cov laus thiab cov poj niam. Thiab lub sij hawm nws yuav siv sij hawm los haus inulin yog li ntawm 10 hnub, uas yog yuav luag ib tug miraculous nyhuv uas yuav kho tau cov kab mob. Txawm li cas los xij, tsis yog txhua tus muaj cov tshuaj tiv thaiv no, thiab tam sim no tsis muaj qhov kev sim thiab kev sim ua tau zoo los ua qhov kev tshawb fawb thiab kev txheeb cais.

7, Txhim kho cov nyhuv me me mus rau nruab nrab kev nyuaj siab thiab kev ntxhov siab

Cov 2-9 oligofructose nyob rau hauv inulin tuaj yeem ua rau muaj kev cuam tshuam ntawm neurotrophic yam nyob rau hauv lub hlwb neurons, muab kev tiv thaiv zoo tiv thaiv corticosterone induced neuronal puas, thiab muaj txiaj ntsig zoo rau kev nyuaj siab me me mus rau nruab nrab; Vim qhov tseeb tias cov oligofructose no tuaj yeem cuam tshuam qhov concentration ntawm NE thiab 5-HT nyob rau hauv lub hauv paus paj hlwb, lawv muaj kev cuam tshuam zoo rau kev nyuaj siab thiab kev ntxhov siab me ntsis.

 

Cov ntawv thov zaub mov

1. Cov khoom noj uas muaj roj tsawg (xws li qab zib, cov zaub mov coated)

Inulin yog ib qho kev hloov roj zoo heev, uas tsim cov qauv creamy thaum sib xyaw nrog dej, ua kom yooj yim los hloov cov rog hauv cov zaub mov thiab muab cov saj zoo, sib npaug, thiab ua tiav tsw. Cov roj tuaj yeem hloov nrog cov fiber ntau, ua kom lub zog thiab saj ntawm cov khoom, thiab stabilizing lub dispersibility ntawm emulsification. Nws tuaj yeem hloov tau 30-60 feem pua ​​​​ntawm cov rog hauv qab zib thiab coated ua zaub mov.

2. Kho cov khoom noj muaj fiber ntau

Inulin muaj zoo solubility nyob rau hauv dej, uas tso cai rau nws mus ua ke nrog dej-raws li systems. Nws yog nplua nuj nyob rau hauv dej-soluble noj fiber ntau, tsis zoo li lwm cov fibers uas ua rau muaj teeb meem sedimentation. Kev siv inulin ua cov khoom muaj fiber ntau yog qhov yooj yim heev thiab tuaj yeem txhim kho kev hnov ​​​​lus zoo. Lawv tuaj yeem pab lub cev ua kom muaj kev noj qab haus huv ntau dua, ua rau nws muaj cov khoom noj muaj fiber ntau.

3. Nws tuaj yeem siv los ua ib qho kev loj hlob ntawm bifidobacteria thiab belongs rau qeb ntawm cov khoom xyaw prebiotic.

Inulin tuaj yeem siv los ntawm cov kab mob muaj txiaj ntsig hauv tib neeg lub plab, tshwj xeeb tshaj yog txhawb kev loj hlob ntawm bifidobacteria los ntawm 5-10 zaug. Nyob rau tib lub sijhawm, cov kab mob phem tuaj yeem txo qis, txhim kho kev faib tawm ntawm tib neeg microbiota thiab txhawb kev noj qab haus huv. Inulin tau teev tseg tias yog ib qho tseem ceeb rau kev loj hlob ntawm bifidobacteria.

4. Siv nyob rau hauv cov mis nyuj haus, yogurt, thiab kua mis nyuj haus

Ntxiv 2-5 feem pua ​​​​inulin hauv cov mis nyuj haus, yogurt thiab kua mis tsis tuaj yeem ua rau cov khoom muaj lub luag haujlwm ntawm kev noj haus fiber ntau thiab oligosaccharide, tab sis kuj nce qhov sib xws, muab cov khoom noj qab zib ntau dua, zoo dua cov qauv sib npaug thiab puv. tsw.

5. Siv rau cov khoom ci

Ntxiv inulin rau cov khoom ci los tsim cov tswv yim tshiab, xws li cov qhob cij probiotic, cov qhob cij dawb fiber ntau, thiab txawm tias muaj fiber ntau gluten dawb qhob cij. Inulin tuaj yeem ua rau muaj kev ruaj ntseg ntawm cov khob noom cookie, kho cov dej nqus dej, ua kom lub khob cij ntim, txhim kho qhov sib xws ntawm lub khob cij, thiab txhim kho lub peev xwm slicing.

6. Siv rau hauv cov kua txiv hmab txiv ntoo, dej haus, dej haus ua si, kua txiv hmab txiv ntoo, thiab jelly

Ntxiv 0.8 ~ 3 feem pua ​​​​inulin rau cov kua txiv hmab txiv ntoo, dej haus ua haujlwm, dej haus kis las, kua txiv hmab txiv ntoo, thiab jelly tuaj yeem txhim kho qhov tsw thiab kev ntxhib los mos ntawm cov dej qab zib.

7. Siv nyob rau hauv cov mis nyuj hmoov, qhuav mis nyuj slices, cheese, khov khoom qab zib

Ntxiv 8-10 feem pua ​​​​inulin rau cov kua mis hmoov, cov kua mis qhuav, cheese, thiab cov khoom qab zib khov tuaj yeem ua rau cov khoom ua haujlwm ntau dua thiab muaj kuab heev.

 

Peb muaj 15 xyoo ntawm kev lag luam kev lag luam, peb cov khoom ua tau raws li ISO cov qauv, Peb tshwj xeeb hauv cov hmoov inulin.Yog tias koj txaus siab rau peb cov khoom, thov xa email rau:haozebio2014@gmail.com